If you’re got a bad back, or even sciatica (like me!) – then you’ve probably tried lots of stretches and exercises to ease the pain. Let me tell you straight up – if you’ve got a bad back, then there is nothing in the world as good as hanging upside down from your ankles. No matter what exercises or stretches you’re doing, you can’t fight gravity unless you’re upside down. Using an inversion table makes gravity your friend, and gives your body and spine a chance to stretch. Go to your local health equipment store and try one of these things – then go home and buy one online.
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